A mineral-rich and inexpensive addition to your culinary toolkit! Bone broth is an excellent source of collagen, calcium, magnesium and...

Earth | Transition of Seasons | Stomach + Spleen | Satisfaction, Gratitude; Worry, Obsession Nutrition, The Golden Month (pregnancy &...

Here is a simple do-it-yourself recipe for a hand sanitizer with alcohol for acute moments when soap and water are not available. This...

Fire | Summer | Heart + Small Intestine | Joy, Love; Anxiety, Despair Mental Health The Five Elements is an ancient and universal...

Congee is a well-known dish utilized in Traditional Chinese Medicine practices for basic nourishment and food as medicine. It supports...

Wood | Spring | Liver + Gallbladder | Kindness, Forgiveness; Anger, Frustration Sports Medicine, Movement and Recovery The Five Elements...

TCM 101: Let’s start with Qi (pronounced /CHē) What is Qi? It is sometimes referred to as: vital energy, life energy, or life force. In...